Benefits of Coconut
Coconut is considered as the tree of life, everything in a coconut tree is useful. The husk and leaves can be used as a material to make variety of products for furnishing and decorations; the coconut water is a refreshing drink; the coconut oil and milk is use for cooking, for making soaps and cosmetics.
- Rich in fiber, vitamins and minerals.
- Good for moisturizing the skin and it possesses a healing properties.
- Good for weight loss because it increases the metabolic rate.
- Promotes healthy looking hair.
- An energy booster.
- Prevents wrinkles and sagging skin.
- Helps prevent tooth decay.