Benefits of Coconut



Benefits of Coconut


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Coconut is considered as the tree of life, everything in a coconut tree is useful. The husk and leaves can be used as a material to make variety of products for furnishing and decorations; the coconut water is a refreshing drink; the coconut oil and milk is use for cooking, for making soaps and  cosmetics.

7 benefits

  • Rich in fiber, vitamins and minerals.
  • Good for moisturizing the skin and it possesses a healing properties.
  • Good for weight loss because it increases the metabolic rate.
  • Promotes healthy looking hair.
  • An energy booster.
  • Prevents wrinkles and sagging skin.
  • Helps prevent tooth decay.

 

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3 thoughts on “Benefits of Coconut

  1. The virgin coconut oil has an amazing health and medicinal benefits. It’s becoming one of the livelihood of a NGOs in one of our communities back in my home country Philippines.

    • Hi Riah, thanks for your comments. That’s really true, virgin coconut oil has a lot of health and medicinal benefits. At home now we are using coconut oil in cooking and baking.

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